The Hayward Chiropractor to see - Chiropractor Hayward

Dr. Hagan Asks some important questions of interest to Hayward residents - Chiropractor Hayward Dr. Hagan Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.

Posture Police!

Backaches and sciatica image.

As a child, you were probably often told to “Stand up straight!” “Sit up straight!” But in reality, good posture is not about having a “straight” spine. The basis for good posture is maintaining what is known as a “neutral” spine.

A neutral spine has curves, a forward curve at the neck, a backward curve in the mid-back region and another forward curve in the lower back. These curves form an “S” shape viewed from the side. Good posture helps prevent chronic back and neck pain, or at least reduces the severity of any pain that might be present. Poor posture may increase the likelihood of conditions such as TMJ, chronic headaches, shoulder pain and other chronic illnesses.

To maintain good posture while standing, it is important to:
  • Position your head directly over your shoulders, which should be positioned directly over your pelvis
  • Keep some space between your feet, one foot slightly in front of the other
  • Keep your abdominal muscles taut (tighten the “core” muscles) and your bottom tucked in
  • Bend slightly at the knees
To maintain good posture while sitting, remember to:
  • Keep your feet flat on the floor with your hips and knees at a 90 degree angle
  • Keep your chin level – practice with a book on your head if it helps!
  • Keep your lower back slightly arched – use a “lumbar roll” to maintain proper posture in the lower back if you sit for long periods of time
  • Remember to take periodic breaks from sitting and move around a bit or adjust your sitting position from time to time to prevent stress on your spine

Chiropractic care helps restore your spine’s natural alignment to keep your nervous system that it protects, functioning correctly. Good posture helps you retain the benefits of your chiropractic adjustments and helps you feel and look better! In fact, some say that good posture can take 10 years off your age and 10 pounds off your body – so give it a try!

Talk to us about ways to maintain good posture on your next visit. We’re only too happy to help!